MASTER
 
 

Gymnastics Seminar @ Crossfit BC

By Sean Lind (other events)

Sat, Feb 18 2017 9:00 AM Sun, Feb 19 2017 5:00 PM
 
ABOUT ABOUT

2 Day Gymnastics Seminar

Gymnastics Warm Up Wrist exercises & Stretching techniques Breakdown and Mechanics of Skills ( step by step progressions )

  • Handstands 
  • Handstand Walking variations
  • Ring Muscle-ups (Strict)
  • Swinging technique on Rings
  • Bar muscle-up
  • Pull-overs
  • Developing maximal Strength (Push & Pull)
  • Use of accommodating resistance (Conjugate method)
  • Pull-up Variations
  • Push-up Variations
  • Accessory work
  • Scapular development

( Movement efficiency )

  • For WODS
  • Rings Warm-up
  • Developing Kipping Mechanics For: HSPU , Muscle-ups: Rings & Bar
  • Advanced Handstand Drills